Yogic Food
Replace onion or garlic with celery, cabbage, or zucchini. These have the right texture and water content and add volume with a mild flavor.
What does it mean to spiritualize our diet? It’s more than just following an ancient or modern theory of what we should eat.
Soak lentils with the husk on for 4-5 hours or overnight. This will reduce cooking time and make it easier for digestion. These can be sprouted (husk on) for further health benefits.
