Replace onion or garlic with celery, cabbage, or zucchini.  These have the right texture and water content and add volume with a mild flavor. Besan (chickpea flour) is an excellent source of protein and much healthier than white flour. Replace white flour with Besan for fritters or any kind of batter. Thicken gravy with cashew paste instead of cream. It adds a unique flavor. For added protein at breakfast, top your avocado toast with crumbled paneer. Fresh paneer can be added

to salad recipes or eaten with fruits or on its own. Use leftover whey (from homemade paneer) in your smoothie, dals, or any other gravy. Freeze curry leaves, they will last a long time without losing flavor. Parboil basmati rice is a healthy option and it is very forgiving when cooking if concerned about mushy rice.